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You grow it, and swap it, Fruits, Vegetables, herbs, Eggs etc
Potatoes
Chili Peppers
Broccoli
Red Pepper
Sweet Potato
Leeks
Beetroot
Asparagus
Red Onion
Carrott
Cherry Tomatoes
Lettuce
Aubergine
Strawberries
Blue Berries
Red Berries
Plums
Apples
Parsley
Coriander
Basil
Oregano
Mint
Rosmary
Thyme
Chives
Sage
Free Range Eggs